Alcohol and Weight Gain: Causes, Relationship, and Solutions

can you gain weight from vodka

And she doesn’t know how long she’ll have to stay on Ozempic to maintain her weight loss. Ann, 48, a mom to a preteen girl who works from home full-time, has been taking Ozempic since the end of January. (Ann is not her real name; she asked that we use a pseudonym in order to feel comfortable speaking publicly about her use of Ozempic).

Frequently Asked Questions: Addressing the Most Common Queries about Vodka and Weight Gain

can you gain weight from vodka

If you want a happier, more stable life, one of the BEST things you can do for yourself is quit drinking alcohol. If cortisol triggers our fight or flight response, it is logical to cue the body to stock up on the energy we get by eating. But not until your body is done with the alcohol and if you’re a heavy drinker, well, your body has only so much metabolic bandwidth. Your body will use its energy to burn the alcohol before anything else, including fat and sugar. Alcohol, including vodka, interferes with our body’s fat burning process.

Can Flavored Vodka Make You Gain Weight?

  • First, as previously mentioned, energy from alcohol appears to be additive to energy from other sources [5].
  • Limiting your drinking—or quitting—can help manage high cholesterol.
  • From counting calories to being mindful of portion sizes to finding healthy recipes online you won’t tire of, the struggle can be all too real.
  • For instance, light beers and dry wines generally have fewer calories than their regular counterparts.

If you’re watching your waistline, you can switch to diet vodka and still enjoy your favorite drink without adding as many extra calories to your daily consumption. Opt for nutritious snacks and meals that provide satiety and essential nutrients without excessive calories. Avoid late-night can you gain weight from vodka eating, which can be exacerbated by alcohol consumption. In many cultures, social events revolve around alcohol, making it difficult for individuals to moderate their intake. This social expectation can lead to regular and excessive drinking, contributing to weight gain over time.

If you drink vodka every night, it may have an impact on your sleep

Some feel a stigma about having to resort to a weight loss drug intended to treat obesity, rather than achieving their goals with diet and lifestyle change alone. “Acorn squash is rich in vitamin B6, vitamin C, and beta carotene, promoting eye and heart health,” says Anderson. An https://ecosoberhouse.com/article/essential-tremor-alcohol/ entire acorn squash has just 172 calories and provides three grams of protein and six grams of fiber. Even though it doesn’t offer much protein or fiber (less than one gram of each in this size serving), it’s chock-full of beneficial nutrients like phosphorous and potassium.

  • Implementing these lifestyle changes now may also help you maintain your weight loss results in the future.
  • She was never big on exercise, but it wasn’t until the pandemic that she started to gain weight.
  • “Non-starchy vegetables are my first go-to when looking to fill my belly with very little calories,” explains Kelli Davenport, MS, RD, from Top Nutrition Coaching.
  • Misconceptions about the benefits and risks of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound are commonly spread.
  • If you’re tracking your carbohydrate intake, vodka is an optimal choice.

Alcohol’s effect on physical activity

This means that alcohol is nearly twice as fattening as carbohydrates or protein and only slightly less fattening than fat. Intake of alcoholic beverages can also inhibit proper digestive function. Research suggests that alcohol can lead to increased periods of wakefulness during sleep cycles.

can you gain weight from vodka

  • For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol.
  • Vodka, as a distilled spirit, has been consumed for centuries in Russia and other parts of Eastern Europe, but there is no evidence to suggest that it directly causes weight gain.
  • And if the dieter wishes to add some high-fat foods like cheese, salad dressing, butter, or olive oil to their daily food intake, the calorie count goes up rapidly.
  • Anyone looking to drop those final stubborn pounds may want to consider skipping their evening glass of wine.
  • Fatigue is also a trigger for poor food choices and giving into cravings.

Bottom Line on Alcohol and Weight Gain

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